VegMedLife

“Fuel up for the day ahead with a breakfast that nourishes from within.”

Craving chocolate or need an energy boost? This 5 ingredient smoothie combines cacao, blueberries, and bananas to make a delicious, healthful smoothie that leaves you full of energy.

🍫🫐🍌

5 ingredients:

• Blueberries – 1 cup, fresh or frozen
• Banana – 1 frozen (pre-chopped is easier for your blender)
• 100% pure cacao powder – 2 tbsps
• Pea protein powder – 2 tbsps
• Plant milk – 1/8 cup to 1/4 cup, depending on fresh or frozen blueberries and preference

-Blend ingredients until smooth and enjoy-

Benefits:

• Cacao:
  • Caffeine to boost energy & chocolatey flavor.
• Bananas and berries:
  • Sustained energy from a slow continued release of glucose. Keeps you energized through studies, a long workday, or a workout.
• Pea Protein powder:
  • Clean source of the essential amino acids needed to keep muscles strong.
• Antioxidants:
  • Protect against free radical damage that occurs due to sun exposure and normal metabolic functions.
• Calcium from Plant milk:
  • Improves bone mineral density, enables good blood flow and clotting to prevent bleeding, proper muscle function, and other body processes.