VegMedLife

Life is about exploring the Pasta-bilities

Chickpeas are used in a wide variety of dishes around the world, and are known for their nutty, buttery flavor. The health benefits of this bean are impressive: they are a great source of protein, carbohydrates, fiber, and many vitamins and minerals. 1 cup of chickpeas contains 74% DV of manganese, 71% DV of folate (B9), 26% DV of iron, 23% DV of zinc, and many other vits and minerals¹. Today, this hearty bean can be used as pasta to bring additional benefits to pasta dishes we already love. Together with vegan ricotta, broccoli, spinach, and herbs, this chickpea pasta dish packs a flavorful punch and loads of energy.

Ingredients – 2-3 servings:

• Chickpea shell pasta – 1 box
• Broccoli – 2 cups chopped
• Almond milk ricotta – 1/4 – 1/3 cup
• 2 handfuls of spinach
• Herbs based on favorite tastes: try chives, thyme, and/or basil

Recipe:

1. Bring a medium or large pot of water to a boil.
2. Add pasta and boil for 5 minutes.
3. After 5 minutes, add the broccoli and spinach. Boil for 3 minutes.
4. After the pasta and broccoli is soft, remove from the heat and drain.
5. Add the vegan ricotta to the pot and stir. Add any desired herbs, then serve and enjoy.

Resources:

1. Meeks, S, Ajmera, R. 10 Science-Backed Benefits of Chickpeas. Healthline.com. Feb 23, 2023. https://www.healthline.com/nutrition/chickpeas-nutrition-benefits